Leek and goat’s cheese crustless quiche

This crustless leek and goat’s cheese quiche is perfect for anyone following a Keto diet or wanting to cut some carbohydrates out of their diet. You can pretty much use any mixture of vegetables or cheese – whatever you have hanging about the fridge. You will need a quiche tin or dish.

Ingredients

• knob of butter
• 1 tbsp olive oil
• Two leeks, sliced thickly and washed
• 1 courgette. sliced
• 1 onion, diced
• 2tbsp fresh parsley, chopped
• 6 medium to large eggs, beaten
• 200ml creme fraiche or single cream
• 250g soft goat’s cheese, crumbled
• ground black pepper and rock salt

Method

1. Grease a 23cm quiche tin
2. Place the oil and butter in the frying/sauté pan
3. Add the sliced leeks and onion and fry gently on the hot plate
4. Add the sliced courgette and sauté until soft and caramelised
5. Meanwhile beat six eggs in a bowl
6. Add the creme fraiche or cream
7. Crumble in the goat’s cheese
8. Add the vegetable mixture to the beaten eggs
9. Add chopped parsley and season to taste
10. Pour into greased quiche tin
11. Bake in the middl of the top oven for 25-30 minutes until golden
12. Remove from oven. Serve warm or allow to cool.