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Healthy banana and oat muffins

8th February 2019 By Teresa

Banana and oat muffinsEveryone loves a delicious warm muffin straight from the oven, so why not bake these healthy banana and oat muffins for someone you love this Valentine’s Day? These are super healthy (well-ish) as they have no sugar just honey to sweeten.

Ingredients

  • 2 cups whole wheat flour or all-purpose gluten-free flour
  • ¼ cup old-fashioned oats plus more for sprinkling on top
  • 1 tsp baking soda
  • ½ tsp cinnamon optional
  • ½ tsp salt
  • 1 cup packed mashed ripe bananas about 2-3 large bananas
  • 2 eggs
  • ½ cup honey or maple syrup
  • ¹/³ cup olive oil
  • ¼ cup milk
  • 1 tsp vanilla extract

Method

  1. Grease a muffin tin with butter or cooking spray. Set aside.
  2. In a large bowl, Combine the flour, oats, baking soda, cinnamon, and salt. Set aside.
  3. In another large bowl, beat the mashed bananas, eggs, honey, olive oil, milk, and vanilla. Add the dry ingredients and mix until fully combined. Do not over-mix.
  4. Divide mixture evenly into 12 muffin cups.
  5. Sprinkle with rolled oats. Bake muffins in the top oven at 210ºC for 20 to 25 minutes, or until a skewer inserted into a muffin comes out clean.

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Filed Under: Baking, Cakes and biscuits Tagged With: banana, honey, oats

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